Men and Meat

The first time I attempted a risotto I chose to keep it easy. As my husband kept saying, “isn’t this the dish that everyone is petrified by on those cooking shows you love?” He had a point, no-one has ever said they “love making a risotto” and no-one on my beloved cooking shows has ever come close to perfection! So it was a big challenge but I felt positive that I could pull it off.

I got everything set up and prepared and gradually added my stock to the rice. One word of advice on this……don’t think about cooking a risotto if you are hungry…..it takes a while!

When I finally got the rice perfect and all my stock had been absorbed, I ladled the risotto into my warmed bowls and served it to Brad. I watched as my husband picked his fork up and progressed to moving the risotto around his plate. After about two minutes I piped up and asked if everything was OK? to which Brad replied “where is the meat?”

Now this leads me into the real aspect of this post. What is it with men and meat? Why are vegetables to foreign to men? Why are vegetarian men deemed weaker then meat eating men?

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I did some research on the cavemen diet. The paleolithic diet (abbreviated paleo diet or paleodiet) is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era—a period of about 2.5 million years which ended around 10,000 years ago with the development of agriculture and grain-based diets. In common usage, such terms as “paleolithic diet” also refer to the actual ancestral human diet
http://en.wikipedia.org/wiki/Paleolithic_diet

So what is with this great need for meat with every meal? Even breakfast! Go to McDonalds and your breakfast muffins are egg with bacon or egg with sausage! What about just egg?? Yes, I know you can request it, or even opt for the pancakes and maple syrup but still, when did every meal of the day have to contain meat?

I understand those of you who are going to talk to me about the protein in meat, but I get loads of protein from a hard boiled egg after a work out, I do not need to chow down on a steak!

On the flip side of the coin I am concious that I could not make that decision to become vegetarian, nor could I sustain on just fish. I do love a well cooked T-bone, a succulent plump chicken breast, even that naughty pork roast with all the trimming and the best pork, crackling! I wouldn’t say I crave meat, but I sure do enjoy it when it is popped on my plate, or more likely that I have cooked it up and served it!

If cavemen survived on meat and plants around them, why did it become so horrendous to eat vegetables? Plants that are so good for your health have been branded with a taboo of being disgusting? Why? Why are the good things for us so bad? And why do we have this addiction, this need and reliance on eating meat all the time?

My husband does eat my broccoli and blue cheese soup without mentioning at all the word meat, but then I wonder, “is that because it’s a liquid and therefore his brain isn’t registering that this delicious, satisfying dish contains not one ounce of meat?”

I guess we will never get an answer to this (unless there is some scientific research that I have failed to uncover whilst thinking about writing this post!) So enjoy you meat and three veg, your juicy steak and plump chicken breasts. But remember, vegetable are not the enemy, you just think they are!!

demotivating-posters-demotivational-posters-funny-posters-posters-cow-meat-salad

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Cooking with Quinoa

Have you ever felt like a right prat when someone has had to correct you in your pronunciation or use of word?! Well I have on numerous occasions and on Monday it was no different. In fact it was the radio presenters fault for pronouncing this particular word wrong, I heard him say it, I knew it was wrong and yet something inside me proceeded to tell my colleagues, Victoria and Kate, that I too had a packet of Qwin-oh-ah at home that i was going to attempt to cook with.

Now of course all you clued up foodie/hip people out there know that the actual pronunciation of this Quinoa is Keen-Wah! WTF!? Qwin-oh-ah is a much better phonetic way of saying this grains name!!

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I found out yesterday that this grain/seed has been the staple food for Peru and other such countries but because of the increasing popularity among “celebrity chefs” the demand on this super food has increased that much that the staple food that once was, is no longer. Now, this did make me feel a little bad about buying a packet of $3 pre-flavoured quinoa from the shops – well, that was until I ate it. OMG delicious! This is going to become a staple food for my husband an I, however, I will just be buying the unflavoured bags in the future as this one was WAY too salty!

It was too easy to cook, it felt amazing as you ate it and it didn’t leave us feeling one ounce bloaty! Friends of mine had apparently been eating this super food for some time  – which lead me to ask the question “which rock have I been hiding under not to know about this delicious, versatile, super food?” and more importantly “why is this a super food?”

Nutritional Value:
Quinoa was important to the diet of pre-Columbian Andean civilizations.[15] Today, people appreciate quinoa for its nutritional value. Quinoa has been called a superfood.[14] Protein content is very high for a cereal/pseudo-cereal (14% by mass), yet not as high as most beans and legumes. Quinoa’s protein content per 100 calories is higher than brown rice, potatoes, barley and millet, but is less than wild rice and oats.[27] Nutritional evaluations of quinoa indicate that it is a source of complete protein.[28][29][30] Furthermore, it is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also a source of calcium, and thus is useful for vegans and those who are lactose intolerant.[31] Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA’s Controlled Ecological Life Support System for long-duration human occupied spaceflights.[32]Quinoa may be germinated in its raw form to boost its nutritional value. Germination activates its natural enzymes and multiplies its vitamin content.[33] In fact, quinoa has a notably short germination period: Only 2–4 hours resting in a glass of clean water is enough to make it sprout and release gases, as opposed to, e.g., 12 hours with wheat.[34] This process, besides its nutritional enhancements, softens the seeds, making them suitable to be added to salads and other cold foods.

http://en.wikipedia.org/wiki/Quinoa
Another great positive for this “super food” is that it is actually delicious and Gluten Free! Now there is not much out there on the market that is good for you and delicious at the same time, ESPECIALLY being gluten free!!!

I started browsing the search engines for more information on this super seed, I wanted to know recipes, could I get it all year round? I was consumed with finding the right way to cook the small round seed. Then is dawned on me…….just put your own twist on this!! So that’s what I did. I marinated two large de boned chicken thighs in lemon juice, oil and fresh thyme for about 30-50 minutes (the chicken started turning white), i roasted my favourite veggies and cooked up this Quinoa for the first time ever. You can find the very straight forward yet amazingly awesome recipe under Chicken.

Thank you world for allowing us to par take in eating this beautiful and delicate seed that is not only going to enrich my life health wise, but has opened up more doors for my cooking adventures to follow!

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