A few clean eating moments

Over the last week I have really tried hard to maintain a “clean eating” diet and it’s been received well by Bradley!

The first thing I made last week were my clean eating mini quiches! Brad actually asked “where did you get these from?” when I fed them to him whilst he polished my car. Needless to say I was pretty chuffed with that reaction! Considering they are made from mountain bread wraps, egg and whatever you would like to put into them, they turned out amazing and you can keep them in the fridge for 4-5 days! You can get that recipe here.

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The next dish I wanted to try was a twist on the good old comfort food of meatballs. Well, the only twist is using the super lean meat of kangaroo! These were absolutely amazing (or as the in crowd now say Amazeballs!) The gameyness of the kangaroo went so well with a beautiful rich tomato sauce and was complemented by the selection of herbs. I was going o make spaghetti for Brad and I was just going to have some steamed veggies but I’m pretty hooked on quinoa at the minute so made a little batch of that to go with them. Again, this was a dish that brad enjoyed and even had enough for work the next day! You can check out my kangaroo meatball recipe under the red meat tab!

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The last recipe for this update was a dish that a work colleague got me onto. Chicken with lentils. Of course, me being me, had to adapt the recipe and it turned out amazing. When I told my colleague about the almond meal crust she was adamant that she would use this recipe next time! I’m so please she put me onto this recipe as not only is it clean it’s SUPER fresh and yummy and perfect for a hot summer or warm spring afternoon dinner! This recipe is under my chicken tab.

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I hope you enjoy this first clean eating segment of my blog. There is much more to come like my Parsnip fries for example! Delish!

Clean Quiches Recipe

Clean Kangaroo Meatballs Recipe

Clean Chicken and Lentils Recipe

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Men and Meat

The first time I attempted a risotto I chose to keep it easy. As my husband kept saying, “isn’t this the dish that everyone is petrified by on those cooking shows you love?” He had a point, no-one has ever said they “love making a risotto” and no-one on my beloved cooking shows has ever come close to perfection! So it was a big challenge but I felt positive that I could pull it off.

I got everything set up and prepared and gradually added my stock to the rice. One word of advice on this……don’t think about cooking a risotto if you are hungry…..it takes a while!

When I finally got the rice perfect and all my stock had been absorbed, I ladled the risotto into my warmed bowls and served it to Brad. I watched as my husband picked his fork up and progressed to moving the risotto around his plate. After about two minutes I piped up and asked if everything was OK? to which Brad replied “where is the meat?”

Now this leads me into the real aspect of this post. What is it with men and meat? Why are vegetables to foreign to men? Why are vegetarian men deemed weaker then meat eating men?

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I did some research on the cavemen diet. The paleolithic diet (abbreviated paleo diet or paleodiet) is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era—a period of about 2.5 million years which ended around 10,000 years ago with the development of agriculture and grain-based diets. In common usage, such terms as “paleolithic diet” also refer to the actual ancestral human diet
http://en.wikipedia.org/wiki/Paleolithic_diet

So what is with this great need for meat with every meal? Even breakfast! Go to McDonalds and your breakfast muffins are egg with bacon or egg with sausage! What about just egg?? Yes, I know you can request it, or even opt for the pancakes and maple syrup but still, when did every meal of the day have to contain meat?

I understand those of you who are going to talk to me about the protein in meat, but I get loads of protein from a hard boiled egg after a work out, I do not need to chow down on a steak!

On the flip side of the coin I am concious that I could not make that decision to become vegetarian, nor could I sustain on just fish. I do love a well cooked T-bone, a succulent plump chicken breast, even that naughty pork roast with all the trimming and the best pork, crackling! I wouldn’t say I crave meat, but I sure do enjoy it when it is popped on my plate, or more likely that I have cooked it up and served it!

If cavemen survived on meat and plants around them, why did it become so horrendous to eat vegetables? Plants that are so good for your health have been branded with a taboo of being disgusting? Why? Why are the good things for us so bad? And why do we have this addiction, this need and reliance on eating meat all the time?

My husband does eat my broccoli and blue cheese soup without mentioning at all the word meat, but then I wonder, “is that because it’s a liquid and therefore his brain isn’t registering that this delicious, satisfying dish contains not one ounce of meat?”

I guess we will never get an answer to this (unless there is some scientific research that I have failed to uncover whilst thinking about writing this post!) So enjoy you meat and three veg, your juicy steak and plump chicken breasts. But remember, vegetable are not the enemy, you just think they are!!

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