Clean Quiche

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Makes 12 Quiche

Ingredients:

3 x mountain bread wraps
6 x eggs beaten
dash of milk
4 x slices 97% fat free bacon
1/4 x cup finely diced onion
pinch of pepper

Method:

  • Preheat oven to 180 degrees
  • cut each mountain bread wrap into 6 equal squares/rectangles.
  • use a 12 spot muffin tray and line each space with two pieces of mountain bread – use rice or baking beads to hold the wraps in place and bake for 10 minutes.
  • remove from oven and remove beads/rice from the wraps. Let them cool
  • place a bit of onion, bit of bacon and top up with egg mixture into each shell…..do this quickly
  • place back in the oven for approx 8-15 minutes until the mixture has risen but is cooked through.
  • remove from oven and place immediately on a cooling rack

You could adapt these so many ways – instead of bacon use left over chicken shredded, got clean mince left over? Throw that in? A bunch of veggies that are too soft to do anything with but still edible – cut them up tiny and add them into the mixture! 🙂

I know quiches traditionally have cheese through them, but honestly they just did not need them!! Even my husband was a fan and he’s not a fan of all my clean eating!!

These were amazing warm and have still kept well in the fridge (just not as crispy when you reheat them!!!)

Enjoy!

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One thought on “Clean Quiche

  1. Pingback: A few clean eating moments | Cook with Samantha

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