Clean Quiche

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Makes 12 Quiche


3 x mountain bread wraps
6 x eggs beaten
dash of milk
4 x slices 97% fat free bacon
1/4 x cup finely diced onion
pinch of pepper


  • Preheat oven to 180 degrees
  • cut each mountain bread wrap into 6 equal squares/rectangles.
  • use a 12 spot muffin tray and line each space with two pieces of mountain bread – use rice or baking beads to hold the wraps in place and bake for 10 minutes.
  • remove from oven and remove beads/rice from the wraps. Let them cool
  • place a bit of onion, bit of bacon and top up with egg mixture into each shell… this quickly
  • place back in the oven for approx 8-15 minutes until the mixture has risen but is cooked through.
  • remove from oven and place immediately on a cooling rack

You could adapt these so many ways – instead of bacon use left over chicken shredded, got clean mince left over? Throw that in? A bunch of veggies that are too soft to do anything with but still edible – cut them up tiny and add them into the mixture! 🙂

I know quiches traditionally have cheese through them, but honestly they just did not need them!! Even my husband was a fan and he’s not a fan of all my clean eating!!

These were amazing warm and have still kept well in the fridge (just not as crispy when you reheat them!!!)



One thought on “Clean Quiche

  1. Pingback: A few clean eating moments | Cook with Samantha

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