Parmesan and Parsley crusted Hoki



Serves 2


2 x 300g Hoki Fillets (any firm white fish will do – skin removed and pinned)
1 x cup fresh parsley chopped finely
1 x cup grated parmesan
2 x tbsp olive oil

Roasted veggies or steamed veggies to serve


  • in a bowl combine parsley, parmesan, olive oil, pinch of salt and a good grind of pepper.
  • Mix until mixture starts clumping together (this helps to put on top of the fish
  • Scoop the mixture out and form a nice thick layer on top of the chosen fish
  • Pop on a baking tray and back for 10 minutes at 180 degrees

I served out fish with roasted veggies but you could choose steamed, rice even noodles and salad!




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